articles - Anna Pavlova Nutrition
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May 12, 2024

Adding superfoods to your diet doesn't have to be complicated. Here are a few simple ways to incorporate them into your meals: Start your day with a smoothie: Blend leafy greens like spinach or kale with berries, bananas, and a scoop of Greek yogurt for a...

June 30, 2016

Here are some simple strategies to help you incorporate mindful eating into your daily life: Eat slowly: Take your time to chew each bite thoroughly and savor the flavors of your food. Turn off distractions: Avoid eating in front of the TV, computer, or smartphone, and instead...